Resilience training gives employees the tools, strategies and skills they need to sustain productivity and maintain their energy levels and focus. It empowers them to succeed under pressure enabling them to deal with the challenges of the modern workplace. The 1.5hr resilience workshop will give delegates practical tools and strategies to enhance their well-being and resilience. Using the latest research from Positive Psychology, Neuro Lingusitcs and Neuroscience we challenge our participants to think, act and feel differently.
Topics Covered on our 1.5hr Resilience Workshop.
Resilience, Stress and Performance
Turning off the Fight, Flight or Freeze response
The Why Versus the How
The Mindset for Success
TEA model- better manage your thoughts, emotions and behaviours
Cause & Effect
Breathing Exercises to Calm the Body and Mind
By the end of the 1.5hr Resilience workshop your team will:
Better understand resilience and how it relates to work place performance
Understand how to override the body’s sympathetic nervous system
Learn how to ask a different question when dealing with a negative experience
Understand how language can impact themselves and others emotions and behaviours
Know the difference between a “fixed” and “growth mindset” and how to develop a “growth mindset”
Develop greater self-awareness
Use the TEA model to understand how they manage their thoughts, emotions and actions.
Understand the Cause Effect equation and how it relates to performance
Be able to use breathing techniques to de-stress, keep calm and have greater awareness.
Peak Performance 360 Resilience workshops are experiential learning experiences that are custom designed for your company’s specific needs. Participants complete the training with strategies they can implement in their own work and personal lives.
Call us on 0414 630 180 or fill in the form below to get a quote.