“If You Can Change Your Mind You Can Change Your Life!”
― William James
“If You Can Change Your Mind You Can Change Your Life!”
― William James
Completing Our 1.5hr Resilience Workshop Improves Employee Well-being.
Resilience training gives employees the tools, strategies and skills they need to sustain productivity and maintain their energy levels and focus. It empowers them to succeed under pressure enabling them to deal with the challenges of the modern workplace.
The 1.5hr resilience workshop will give delegates practical tools and strategies to enhance their well-being and resilience. Using the latest research from Positive Psychology, Neuro Lingusitcs and Neuroscience we challenge our participants to think, act and feel differently.
The 1.5hr resilience workshop will give delegates practical tools and strategies to enhance their well-being and resilience. Using the latest research from Positive Psychology, Neuro Lingusitcs and Neuroscience we challenge our participants to think, act and feel differently.
Topics Covered on our 1.5hr Resilience Workshop.
- Resilience, Stress and Performance
- Turning off the Fight, Flight or Freeze response
- The Why Versus the How
- The Mindset for Success
- TEA model- better manage your thoughts, emotions and behaviours
- Cause & Effect
- Breathing Exercises to Calm the Body and Mind
- Guided relaxation
By the end of the 1.5hr Resilience workshop your team will:
Learning Objectives
- Better understand resilience and how it relates to work place performance
- Understand how to override the body’s sympathetic nervous system
- Learn how to ask a different question when dealing with a negative experience
- Understand how language can impact themselves and others emotions and behaviours
- Know the difference between a “fixed” and “growth mindset” and how to develop a “growth mindset”
- Develop greater self-awareness
- Use the TEA model to understand how they manage their thoughts, emotions and actions.
- Understand the Cause Effect equation and how it relates to performance
- Be able to use breathing techniques to de-stress, keep calm and have greater awareness.
Peak Performance 360 Resilience workshops are experiential learning experiences that are custom designed for your company’s specific needs. Participants complete the training with strategies they can implement in their own work and personal lives.
