“The best way of learning about anything is by doing!” ― Richard Branson
Improve Workforce Well-being and engagement with our Half-Day Resilience Workshop.
This Half Day Resilience workshop is a more extensive and experiential learning experience to the 1.5hr workshop. The format allows for delegates to learn, practice and embody a range of techniques. Delegates will learn the importance of emotional intelligence as well as develop interpersonal and intrapersonal skills. Building emotionally intelligent employees is essential for improving business communication, performance and well-being. The capability of staff to recognize and manage their own and others emotions and use EQ information to guide thinking and behavior is crucial to performance and the “bottom line”.
Build Resilience on our Half-Day Resilience Workshop.
Emotional Intelligence in the workplace
Developing EQ competencies
Become a Highly Effective Communicator
Master your thoughts, emotions and behaviours
Responding to Change : open mindset
How the mind filters information
The Power of Language and Self-Talk
Better Understand Yourself and Others.
Align Your Actions with Your Core Values.
The Physiology of Success and the mind-body connection
Practical Mindfulness techniques
By the end of the Half-Day Resilience workshop your team will:
Understand EQ and how it relates to well-being and performance
Better manage their own emotions and behaviours
Develop greater self-awareness
Develop Sensory Acuity skills to better understand people
Know how to develop rapport quickly and have greater influence
Understand the filters of the mind and how that shapes perception
Understand how language can impact themselves and others emotions and behaviours
Know how to use their physiology to change their state
Align your actions with your core values.
Be able to use breathing techniques to de-stress and keep calm
Be able to use mindfulness techniques to de-stress and become more resilient
Peak Performance 360 Resilience workshops are experiential learning experiences that are custom designed for your company’s specific needs. Participants complete the training with strategies they can implement in their own work and personal lives.
Call us on 0414 630 180 or fill in the form below to get a quote.