“The best way of learning about anything is by doing!”
― Richard Branson
“The best way of learning about anything is by doing!”
― Richard Branson
Improve Workforce Well-being and engagement with our Half-Day Resilience Workshop.
This Half Day Resilience workshop is a more extensive and experiential learning experience to the 1.5hr workshop. The format allows for delegates to learn, practice and embody a range of techniques. Delegates will learn the importance of emotional intelligence as well as develop interpersonal and intrapersonal skills.
Building emotionally intelligent employees is essential for improving business communication, performance and well-being. The capability of staff to recognize and manage their own and others emotions and use EQ information to guide thinking and behavior is crucial to performance and the “bottom line”.
Building emotionally intelligent employees is essential for improving business communication, performance and well-being. The capability of staff to recognize and manage their own and others emotions and use EQ information to guide thinking and behavior is crucial to performance and the “bottom line”.
Build Resilience on our Half-Day Resilience Workshop.
- Emotional Intelligence in the workplace
- Developing EQ competencies
- Become a Highly Effective Communicator
- Master your thoughts, emotions and behaviours
- Responding to Change : open mindset
- How the mind filters information
- The Power of Language and Self-Talk
- Better Understand Yourself and Others.
- Align Your Actions with Your Core Values.
- The Physiology of Success and the mind-body connection
- Practical Mindfulness techniques
By the end of the Half-Day Resilience workshop your team will:
- Understand EQ and how it relates to well-being and performance
- Better manage their own emotions and behaviours
- Develop greater self-awareness
- Develop Sensory Acuity skills to better understand people
- Know how to develop rapport quickly and have greater influence
- Understand the filters of the mind and how that shapes perception
- Understand how language can impact themselves and others emotions and behaviours
- Know how to use their physiology to change their state
- Align your actions with your core values.
- Be able to use breathing techniques to de-stress and keep calm
- Be able to use mindfulness techniques to de-stress and become more resilient
Peak Performance 360 Resilience workshops are experiential learning experiences that are custom designed for your company’s specific needs. Participants complete the training with strategies they can implement in their own work and personal lives.
