Well-Being Workshops

1.5 hr Well-Being Workshop

This Well-Being workshop will introduce the key concepts behind improving your employees well-being. We support support delegates in improving their mindset, becoming more resilient and increasing their well-being.  Using the latest research & techniques from Neuroscience, Mindfulness, Positive psychology and NLP we challenge our participants to think differently and empower them to increase their well-being.

1/2 Day Well-Being Workshop

This  Half-Day Well-Being workshop will introduce the key concepts behind improving your employees well-being. We support support delegates in improving their mindset, becoming more resilient and increasing their well-being. The Half-Day Well-being workshop is a more extensive and experiential learning experience which allows for delegates to learn, practice and embody a range of techniques.
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Full Day Well-Being Programme

This Full Day Well-Being workshop is an in depth and experiential learning experience which develops delegates communication, well-being and self-management skills. Equally suited to professional development and leadership development. This training equips participants with tools and techniques that will enable them to improve their well-being and consistently perform.

Well-Being: the state of being comfortable, healthy, or happy.

Google’s English dictionary

Well-Being Workshops based in Adelaide delivering to Australia.

The modern workplace today is an environment where employees experience a high level of challenge and associated stress. The increased use of technologies and the fast pace of computer development has meant that high levels of change and professional development are a must.
This has put a lot of pressure on companies most valueable resource; it’s people. High level of stress, burnout, disengagement, absenteeism and reduced employee productivity are increasingly common. The strategies of the past are no longer getting the results required.
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Building emotionally resilient employees is essential for improving business performance and the longevity of a company. The ability to manage stress, workload, increase levels of challenge and change are paramount. Equipping employees with resilience skills and strategies to better manage their physical and mental health will increase well-being and performance at work.
 
Investing in Well Being programs translates directly into business performance. Our Well-Being workshops give employees the tools, strategies and skills they need to sustain productivity and maintain their energy levels and focus. It empowers them to succeed under pressure enabling them to deal with the challenges of the modern workplace.

Develop Your Work Force With Our Practical Workshops

Emotionally Intelligent Leadership

Leadership plays a vital role in business and it involves the ability of the individual to motivate, inspire and empower others. Developing Emotional Intelligence in Leaders is essential for teams and businesses to thrive.

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Resilience Training

Investing in resilience training translates directly into business performance. Resilience training gives employees the tools, strategies and skills they need to sustain productivity and maintain their energy levels and focus. It empowers them to succeed under pressure enabling them to deal with the challenges of the modern workplace.

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Highly Effective Communicator

Highly effective communication skills are fundamental to the success of individuals, teams. People with strong communication skills can express their own views clearly and constructively establish the needs of others as well as paying particular attention to another persons learning and communication style.

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Find out more about our workshops.

We can provide Resilience Training across all major cities in Australia, including Sydney, Melbourne, Adelaide, Brisbane & Perth.

Benefits of our Resilience Training

• Increase workplace engagement & productivity
• Reduced absenteeism
• Increased vitality, motivation and ability to focus
• Increased physical, Psychological and emotional health
• Minimisation of risks associated with work-related stress
• OH&S compliance
• ​Increased workforce Wellbeing​

Our Resilience Training is based on fundamentals from a range of areas including Positive Psychology, Emotional Intelligence, Neuroscience and Neuro Linguistic Programming.

Learning Outcomes

By the end of the programme employees will be able to

• Have greater self-awareness
• Better manage their thoughts, emotions and behaviours
• Develop deeper levels of rapport and empathy
• Change their state in an instant
• Use Framing and Re-framing to change negative thoughts into positive ones
• Use mindfulness and meditation techniques
• Use their physiology to change their state and decrease levels of stress.
• Use their internal language(self-talk) more effectively

Peak Performance Resilience workshops are experiential learning experiences that are custom designed for your companies specific needs.  Participants complete the training with strategies and resilience skills they can implement in their own work and personal lives.

Our offerings include:-

• 1.5 hour training
• half day training
• full day training
• series of 1 hour “Lunch ‘n’ Learn” Sessions

Learn More about our Resilience Workshops